Pranayama is the classical yogic science of breath control – a refined and systematic practice designed to expand vital energy (prana), regulate the nervous system, and prepare the mind for meditation. At Yoga in Mykonos, Pranayama is taught by Aris Kapetanakis, a highly experienced teacher authorized to transmit traditional methods directly from the Ashtanga lineage.
Whether you’re new to breathwork or seeking to deepen your understanding of internal practice, Aris offers private and group sessions that integrate structure, tradition, and personal guidance. Each session is grounded in authentic methodology, adapted to your capacity, and designed to support long-term inner transformation.
What Is Pranayama?
In Sanskrit, Pranayama means “extension or control of life force.” As one of the eight limbs of yoga, it serves as the bridge between the physical and meditative aspects of the path. Through conscious breathing, practitioners learn to:
- Calm the mind and balance the emotions
- Strengthen lung capacity and respiratory awareness
- Influence the flow of energy (prana) through the nadis (energy channels)
- Prepare the body and mind for deeper states of meditation and stillness
Traditional Pranayama is a disciplined, breath-led practice — not a relaxation technique, but a method of energetic refinement that transforms posture, perception, and presence.
To learn more about the classical foundations of breathwork, see our full article here.
Why Practice with Aris?
Aris Kapetanakis brings over two decades of personal and professional experience in traditional yoga. He is:
- Authorized Level 2 by Manju P. Jois and trained in the original Ashtanga Pranayama method
- Deeply versed in Nadi Shodhana, Kumbhaka (breath retention), and subtle breath integration
- Known for integrating Zazen meditation and energetic awareness into his sessions
His teaching is precise, calm, and grounded in lineage. He provides safe, methodical instruction for all levels – from beginners building breath awareness to advanced practitioners exploring energetic control.
What to Expect from a Pranayama Session
Private Sessions: Individually guided breathwork practice based on your health, experience, and energetic needs. Aris designs sequences that develop progressively over time, with detailed attention to breath ratios, posture, and focus.
Small Group Sessions: Structured classes introducing classical techniques with real-time guidance and support. Sessions may include:
- Nadi Shodhana (alternate nostril breathing)
- Ujjayi, Kapalabhati, and Bhramari
- Kumbhaka (retention) for nervous system training
- Energetic observation and internalisation
Sessions are held in quiet, focused settings, often at sunrise or early morning when breath and attention are most receptive.
Book Your Pranayama Session in Mykonos
Experience traditional Pranayama in its purest form – with personal guidance and quiet precision.
Contact us today to book a private or group breathwork session with Aris Kapetanakis at Yoga in Mykonos.
Breathe with awareness. Awaken your energy. Cultivate inner steadiness.