Lighthouse: The Sacred Bond Between Student and Teacher (by Aris Kapetanakis)
Explore the transformative relationship between teacher and student in the spiritual journey. Learn how guidance and discipline lead to inner awakening.
Ashtanga as it Was: The Original Way (by Nancy Gilgoff)
Discover how Ashtanga Yoga was taught in its early days. Nancy Gilgoff shares her firsthand experience learning from Guruji in Mysore, 1973.
Elevated: Why I Chose to Become a Yoga Teacher (by Dimitra Zavogianni)
An honest account of personal growth through yoga, revealing how disciplined practice and teacher guidance shaped the intention to teach.
Backbending Techniques: Strength, Flexibility, and Spinal Intelligence
Learn safe, progressive backbending techniques in yoga to strengthen the spine, improve posture, deepen breath, and support energetic balance.
Zazen Meditation: The Stillness at the Heart of Practice
Zazen is seated meditation from the Zen tradition, focused on stillness and awareness. Learn its method, benefits, and how to practice it with guidance.
Pranayama: The Power of Breath in Traditional Yoga Practice
Pranayama is the yogic practice of breath control, used to calm the mind, balance energy, and support meditation. Learn its key techniques and benefits.
Ashtanga Yoga: Discipline, Breath, and the Power of Practice
Explore the structure, tradition, and benefits of Ashtanga Yoga – a disciplined practice of breath, movement and self-awareness for lasting transformation.
Vinyasa Krama: The Intelligent Sequencing of Movement and Breath
Discover Vinyasa Krama yoga — a breath-led, intelligently sequenced practice rooted in tradition and designed for mindful progression.
Hatha Yoga: The Foundation of Balance and Inner Strength
Discover the foundations, benefits, and philosophy of Hatha Yoga. Learn how this traditional practice promotes balance, strength, and inner clarity.