Hatha Yoga is the classical foundation of all physical yoga systems – a disciplined, holistic practice that harmonizes posture (asana), breath (pranayama), and mental focus. It is slow-paced yet deeply intentional, offering space for exploration, alignment, and inner awareness.
At Yoga in Mykonos, Aris Kapetanakis teaches Hatha Yoga as it was traditionally intended: not merely as exercise, but as a method for cultivating balance, clarity, and strength – in body, breath, and mind. Suitable for all levels, Aris offers private and small group sessions that integrate alignment principles, breath control, and meditative stillness in a calm, focused setting.
What Is Hatha Yoga?
Hatha Yoga is a system of physical and energetic techniques designed to prepare the body and mind for deeper yogic states. Rooted in ancient texts such as the Hatha Yoga Pradipika, it focuses on:
- Asana (physical postures) for stability, flexibility, and purification
- Pranayama (breath control) to regulate energy and focus the mind
- Bandhas (energy locks) and mudras to direct prana internally
- Mental clarity through slow, focused movement and breath awareness
Unlike dynamic or flow-based systems, Hatha Yoga emphasizes holding postures, precision of form, and the ability to observe what arises in stillness. It is ideal for both new and experienced practitioners seeking to refine their practice from the inside out.
For a more in-depth exploration of the method, you can read our article here.
Why Practice with Aris?
Aris Kapetanakis brings over two decades of teaching experience in traditional yoga systems, including Hatha, Ashtanga, and Pranayama. His approach is:
- Rooted in authentic lineage, with a deep understanding of classical sources
- Focused on individual structure, breath rhythm, and energy awareness
- Supportive, non-performative, and grounded in the true aims of yogic discipline
Aris integrates Zazen meditation, subtle breathwork, and deep postural awareness, making each Hatha session a fully embodied and transformative experience.
What to Expect from a Hatha Yoga Session
Private Sessions: Tailored to your needs – physical, emotional, or energetic. Includes posture refinement, breathwork, and guided internalisation. Suitable for injury rehabilitation, stress reduction, or deepening personal practice.
Small Group Lessons: Accessible classes with a steady pace, clear instruction, and individual guidance. Suitable for all levels, including beginners seeking foundational alignment and breath awareness.
Each session may include:
- Breath-integrated asana practice
- Foundational Pranayama
- Mindful transitions and seated stillness
Book Your Hatha Yoga Session in Mykonos
Explore the depth and stability of classical yoga in a personalised session designed to align, strengthen, and centre you.
Contact us today to book a private or group Hatha Yoga lesson with Aris Kapetanakis at Yoga in Mykonos.
Balance the body. Regulate the breath. Still the mind.