Rooted in tradition and refined through decades of dedicated practice, Ashtanga Yoga is a methodical and transformative system that unites breath, movement, and internal focus into a flowing and disciplined practice. At Yoga in Mykonos, Ashtanga Yoga is taught by Aris Kapetanakis, founder of Ashtanga Yoga Athens and one of Greece’s most experienced and respected traditional yoga teachers.
Whether you’re new to Ashtanga or a dedicated practitioner seeking deeper refinement, Aris offers private and small group lessons tailored to your level, goals, and energetic needs. Instruction is grounded in classical lineage, informed by functional anatomy, and always centered around the individual experience of the student.
What Is Ashtanga Yoga?
Ashtanga Yoga is a structured, breath-synchronised system that follows a set sequence of postures. Each movement is linked with breath (vinyasa) and focused gaze (drishti), creating a meditative flow that strengthens the body, calms the nervous system, and cultivates deep internal awareness.
Key features of the Ashtanga method:
- A set sequence of poses practiced progressively
- Emphasis on Ujjayi breath, bandhas (energy locks), and drishti
- Development of discipline, concentration, and inner stillness
- A blend of strength, flexibility, and energetic balance
Why Practice with Aris?
Aris Kapetanakis is a senior teacher with decades of experience in the traditional Ashtanga Yoga method. He is:
- Authorized Level 2 by Manju P. Jois, the son of Shri K. Pattabhi Jois
- Certified E-RYT 500 by Yoga Alliance
- Deeply rooted in the authentic transmission of the lineage, while adapting the method to meet each student’s unique structure and potential
Aris is also known for integrating Pranayama, Zazen meditation, and individualised breathwork into his teaching – ensuring that the practice becomes a complete path for physical, mental, and spiritual development.
What to Expect from an Ashtanga Yoga Session
Private Sessions: Designed around your body, experience, and goals. Ideal for beginners, advanced students, or anyone working through injury or transition. Includes hands-on adjustments, breath guidance, and optional integration of meditation or backbending techniques.
Small Group Lessons: Conducted in a quiet, focused environment with personal attention to alignment and breath. Suitable for all levels, with modifications and progressions offered as needed.
Whether in a morning practice by the sea or a dedicated retreat setting, every session is an opportunity to anchor your awareness, energize your body, and return to your center.
Book Your Ashtanga Yoga Session in Mykonos
Experience the depth and clarity of the traditional Ashtanga system with one of Greece’s most established teachers.
Contact us today to book a private or group Ashtanga Yoga lesson with Aris Kapetanakis at Yoga in Mykonos.
Move with breath. Practice with purpose. Evolve from within.